From TriRudy:
The LifeSki Academy is running an early-fall dryland camp for young cross country skiers to assess and improve their movement technique in regular fall activities such as running, core strength, plyometrics, ski striding-bouncing, pre and post-training stretching, and roller skiing. The camp run by an international coach will prove necessity of an instant coaching feedback and an individual approach to each student during a workout. The structure of 4-day camp respects all physiological and sport training patterns.
Young athletes will experience group practices with mates from other local clubs. They will interact with new activities including team games, exercises, and drills.
The camp will be held in Gatineau Park, Aug 26 – 29. For further details, registration, and contact visit www.lifeski.com or call 819 – 772 4833.
